Why nutrition is significant for your health is something that I see asked a lot from dieter friends, but rarely do I get the “why” question. But here I will try to give an answer to this question, as well as give a few reasons why nutrition and dieting are crucial. Hopefully, you’ll keep these ideas in mind as you make your diet choices the next time you go out to eat.
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Helps your body to function properly
First, nutrition is required for your body to function properly. When you don’t have enough of certain essential nutrients, your body functions poorly, including the level of energy you have throughout the day, how much sleep you get each night, how well you can concentrate, and how your skin and hair look. Many different nutrients are required for your body to function properly, which include vitamins, minerals, carbohydrates, proteins, and fats. A poor diet will cause you to have a poor body composition, which can lead to diseases and even death.
Health can be affected by the quality of nutrition
Second, your health can be directly affected by the quality of your nutrition. If you are eating a poor diet, you can get chronic diseases and even cancer later on in life. The quality of your diet can even affect your unborn child. Poor nutrition is known to contribute to miscarriages and preterm labor, so it’s not something to take lightly! It’s very important to eat a proper diet to provide your body with all the essential elements it needs for optimal health. That means including lots of fruits, vegetables, lean protein, and whole grains in your daily meals.
Our health affects the environment we live in
Third, our health affects the environment we live in. The air we breathe, the water we drink, and the soil we walk upon all play a role in our overall health. Bad air, dirty water, and unhealthy soil can cause one to become ill and may even cause premature death. Living in an unhealthy environment has also been known to impact the immune system of people, which can ultimately cause us to become ill.
Helps to survive
Lastly, we all need nutrition to survive. If we don’t eat properly, we can end up being malnourished and that makes it more difficult for us to live. Not only do we get sick, but we can even die. Therefore, we owe it to ourselves and to those around us to ensure that we are getting all the nutrients we need.